Blog

Welcome to our blog, your go-to resource for expert insights, tips, and trends in plastic surgery and medspa services. Explore our articles to stay informed, inspired, and empowered on your journey to holistic health and beauty.

Woman with a towel on her head applies cream to her face in a mirror, looking down, focused, white setting.
Skincare products on a white tray with a towel and dried flowers on a marble surface.
Spa facial treatment with a man receiving a brush mask while lying on a massage table
By Guy Trengove-Jones MD, PC - Plastic Surgeons of Hampton Roads June 3, 2026
June is Men’s Health Month! Explore trending plastic surgery and medspa treatments for men seeking confidence, rejuvenation, and natural-looking results.
Hands massaging bare legs against a white background
By Guy Trengove-Jones MD, PC - Plastic Surgeons of Hampton Roads May 21, 2026
Thinking about laser hair removal before summer? Discover its benefits, how long results last, and the truth about common misconceptions.
Smiling woman with hands on her cheeks against a white background
By Guy Trengove-Jones MD, PC - Plastic Surgeons of Hampton Roads May 6, 2026
Graduation season is here! Explore top cosmetic and medspa treatments to help you look and feel your best for summer celebrations and new beginnings.
Woman receiving a facial treatment with a handheld device, in a medical setting.
By Guy Trengove-Jones MD, PC - Plastic Surgeons of Hampton Roads April 22, 2026
Find out the real difference between Hydrafacials and standard facials. Learn which best addresses fine lines, dullness, and dehydration.
Woman with glowing skin smiles, hand near her face, looking upward.
By Guy Trengove-Jones MD, PC - Plastic Surgeons of Hampton Roads April 7, 2026
Give your skin a seasonal refresh for spring. Explore expert skincare tips and treatments to address winter dullness and dryness.
Woman receiving microneedling facial treatment, eyes closed, hands using device on chin.
By Guy Trengove-Jones MD, PC - Plastic Surgeons of Hampton Roads March 17, 2026
Discover the benefits of PRP and microneedling. Learn how each works, what results to expect, and which treatment is best for your skin goals.
Woman with long, brown, flowing hair, smiling and looking to the side against a tan background.
By Guy Trengove-Jones MD, PC - Plastic Surgeons of Hampton Roads March 4, 2026
Learn how tissue expansion works for reconstructive surgery, who may benefit, and what to expect from this innovative technique.
Woman's profile view, touching chin, lit skin, bare shoulders. White background.
By Guy Trengove-Jones MD, PC - Plastic Surgeons of Hampton Roads February 17, 2026
Explore the latest non-surgical solutions for jawline contouring, from Kybella to dermal fillers. See what to expect from each choice.
Woman undergoing red light therapy with eye protection in a spa setting.
By Guy Trengove-Jones MD, PC - Plastic Surgeons of Hampton Roads February 4, 2026
Get glowing in time for Valentine’s Day! Discover how red light therapy rejuvenates your skin, boosts collagen, and preps you for any celebration.
Two hands reaching towards each other, palms up, against a peach background.
By Guy Trengove-Jones MD, PC - Plastic Surgeons of Hampton Roads January 21, 2026
Get answers to top questions about hand surgery—recovery, function, timeline, and what patients should expect long-term.
Show More